Foundations

Yoga Flow Workshops with Dawn

Grow your Yoga Practice with Stability, Fluidness, and Wisdom 

Enjoy a relaxed, fun atmosphere with an experienced teacher.

Workshops are enlightening, learning experiences that allow students time to:  

Focus on finding a good Feel, Fit, and Flow

Break down poses 

Explore transitions and variations

Learn more about yoga

Have the opportunity to ask questions

Connect with the yoga community

These workshops are perfect for not only newer or returning students, but those wanting a deeper understanding of yoga.

Group energy lends to powerful learning.

Ideally, the workshops are taken consecutively since they build on each other, but they can definitely be taken individually.

Every workshop gives some attention to sun salutations and includes warm ups and savasana.

Workshops are from 12-2pm 

Circle time for short meditation and comments afterwards until 3pm (totally optional)

Foundations Workshop Dates:

Saturday, March 16  - focus on grounding, sun salutations, standing poses

Saturday, March 23  -  focus on sun salutations, core poses, balancing poses

Saturday, April 13   -  focus on sun salutations, backbends, twists

Cost: $50 per workshop

Questions are welcomed at: dawn.schroeder@gmail.com